Women’s wellness are those aspects associated uniquely to our female patients. Part of women’s wellness is an annual exam, but it also includes discussion of other screening exams. It can include diet information, medication reconciliation, nutraceutical supplementation, and other aspects. If you want to improve your overall wellness contact our office.
In adolescence, a young girl begins menstruating, which signals that her body has reached child-bearing age. As you become sexually active and consider starting a family, you will need to address the characteristic health changes and precautions necessary to maintain health. Then, as you age, menstruation will stop, as will your child-bearing abilities. Throughout all these phases of life, it is important to monitor your health and wellness.
Every year, it’s important to have an annual well-woman visit in order to provide early detection of disease or to manage existing conditions. Your women’s wellness exam generally includes a pelvic exam, breast exam, and Pap smear. Depending on your age or current health status, you may require additional tests and exams.
Important screenings for women may include those for breast cancer, cervical cancer, sexually transmitted diseases, colorectal cancer, and osteoporosis. Talk to your doctor to determine which, if any of these screenings, may be relevant to your situation.
Although visiting your gynecologist and primary care doctor on a yearly basis is significant for preventative health, you must also prioritize your health every day. If you have an existing health condition, be sure that you are taking your medications (or any other medical procedures) as directed. Consume a diet of healthy, whole foods such as fruits, vegetables, whole grains, lean protein, and low-fat dairy. Drink plenty of water. Exercise regularly – at least 30 minutes per day on most days of the week. Finally, be sure to nourish your mental health by engaging in regular stress-relief practices.
